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"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."


Food is a dual-edged sword. It’s your “medicine” or can be your “poison”.  The right foods can heal you, while the wrong foods may kill you. 

When people struggle with health and weight issues, very often their first thought is to fix their BROKEN diet. They try one plan. Crash on an extreme diet. Have a hard time sticking to it or see no result. Get bored or frustrated, and then move on to the next one. They may have short-term effects for some people at best, but leave the rest staying on the treadmill trying different programs one after another, costing them, even more, time and money and making them frustrated of “eating healthy sucks”.  

In this guide, I summarize the 5 most common mistakes that people are making when trying to change their diet and eat healthily.  Understanding why past efforts of diet transformation have failed and avoiding these common mistakes are essential to succeed next time. 

Correcting these mistakes and you will get off on the right foot!

    Xiaoyun Pan | Holistic Nutritionist | FDN-P, FNTP, CTNC, BCHN®

    Xiaoyun Pan is Board Certified in Holistic Nutrition, a Functional Nutritional Therapy Practitioner, Functional Diagnostic Nutrition Practitioner, and Certified Transformational Nutrition Coach. 

    Xiaoyun is committed to helping busy professionals who are struggling with declining health and feel lost in the jungle of nutrition information to cut through all the noise and hypes, discover their unique healing path, and pave the way to build solid nutritional foundations, so they can overcome health challenges, enhance performance, and stay on top of their game!”


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    This assessment will give a snapshot of your health status and possible underlying imbalances. It is the most effective way to gain clarity about your body and health needs!