Cleanse and Nourish Package
Get Well and Stay Well with Nutrition Wisdom!
You deserve to feel your best. And your loved ones deserve your best, too.
This program will help you cut through the noise and hype, discover the nutritional path that supports your unique biochemistry and suits your lifestyle. I will guide you through actionable materials to implement health-promoting practices and sustainable dietary shifts using whole food based diet filled with joy and flavor, so you can deeply nourish the body, restore the balance, and function at your full potential!
The Problems You’re Facing
- Have you started to feel a bit off with your body and noticed many “little things” going on with your health?
- Do you struggle to keep up the various demands both in career and personal life?
- Do you want to eat healthy and live healthy but feel lost in the jungle of nutrition information?
How The Program Works
This program is all about the non-negotiable essentials that are fundamental to any healing protocol. Our goal is to build solid nutritional foundations that deeply nourish the body, meanwhile eliminate the major destructive offenders in your diet and lifestyle that obstruct the healthy functions of the body.
Using Food As Medicine
Knowing how to build solid nutritional foundations is life-changing. It puts you in the driver’s seat and gives you the ability to stay resilient instead of possible life-threatening limitations.
The #1 Determining Factor in Developing Chronic Conditions is FOOD! The way we eat affects every aspect of our lives.
Eating a nutrient-dense, properly prepared, whole foods diet is often the least expensive, least invasive, most effective, and most enjoyable approach to transforming one’s health.
Taking a Deep Dive Into Your Health History
We start with a thorough review of the health history and concerns, then we collect and assess the personal evidence using various assessment and tracking tools, analyze it within the Functional framework and gain a deep understanding of your current health status. This will guide us to create a personalized nutrition program that supports your unique physiology and suits your lifestyle.
Proper Nourishment is Key!
At the core of this holistic program is a nutrient-dense whole food based diet that is not only healthy but also “right” for your body type. We are literally made up of food. No matter what a person is struggling with, it can be made better with proper nourishment.
We will focus on the food quality and bio-individuality of the diet. You will be guided through a process to transition to a whole food based diet packed with variety and flavor, supporting your unique metabolic type. You will know exactly what food to go for and what food to avoid, how to refine the macronutrients ratio to support stable blood sugar level and lasting energy, and incorporate the strategies to optimize micronutrients balance. We will also address the specific dietary needs to support a particular health condition and explore the various practices that boost the digestion and detoxification functions.
Customized Recommendations For Your Needs
Over the course of 3 to 4 months (6 sessions), you are also provided with customized recommendations in exercise, sleep and stress reduction. You will have access to pharmaceutical grade supplements when it is challenging to meet the nutrition needs using food alone. You will learn how to use some simple tips and corrective strategies to make diet and lifestyle transition work in the context of the real life, so holiday, travel, social event, busy schedule, and stress won’t get in your way to a better self and healthier body.
With Transformation Coaching model, we will work together to unearth the underlying habitual thoughts and mindset issues that contribute to the negative behaviors. You will be offered with practical action plans and powerful support structure that help you make sustainable dietary and lifestyle shifts, turn them into life-long habits so that you can increase energy level, enhance mental clarity and stay at the top of the game!
What's Included in the Program?
Initial Intake and Analysis
6 Coaching Sessions
Function Assessments and Investigation
Optional/On-Demand Lab Tests
Post Program Follow Up Session
Total Value of Service: $2,349
Results You Can Expect
- Clear the confusion about food and nutrition, learn cutting-edge knowledge of food and nutrition that is science based not driven by fad or profit.
- Discover your unique nutrition needs, always know how to eat to feel and look at your best.
- Have the strategy to adjust your diet to meet ever changing needs and always make well informed food choices.
- Build health-promoting habits.
- Turn dietary and lifestyle shift into sustainable life-long habits and daily routine.
- Improve the metabolic wellbeing through supporting digestion and detoxification functions.
- Feel balanced and in control of your life and health.
- Build resilience to challenges and stress.
Frequently Asked Questions
We will meet online through telehealth video chat. You are welcome to meet in person if you are local in San Diego.
You will be able to choose from the list of available days and time slots and schedule the coaching sessions using the online booking tool. I try to accommodate the client’s schedule as much as possible.
Yes! All my clients’ information is stored in a HIPAA compliant site, where all personally identifiable data are encrypted. Secure chat messaging and telehealth video chat are used for communication. Your information will not be used or shared with anyone without your consent.
Yes! To make the programs available and accessible for people who truly want to discover their ability to influence their health destinies and invest in improving their health, the payment plans are provided. Feel free to chat with me and learn more details.
If for any reason you feel the program is not a right fit for you, let me know within 21 days after you purchase the coaching packages, and I will be happy to give you refund (the initial payment deducting the cost of lab testing that you have done).
Click here to send me a message!
I acknowledge that every person has different capacity to process information, adapt changes and embrace new life, so my coaching program does not put a specific time limit upfront.
We will have 6 coaching sessions to meet together, with a series of actions to take between every two sessions. You can proceed at your pace. That being said, to create a rhythm and keep the momentum, I highly recommend to have coaching sessions every 1~2 weeks at the early phase of the program, every 2~3 weeks in the later phase of the program. So you can expect to complete the program within 3~4 months.
This program isn’t about following a cookie-cutter diet and generic wellness recommendations. Just like your unique fingerprint and genetic makeup, your nutritional need is also one of a kind. My program provides a framework, not a formula.
A Formula tells you to follow a very challenging program when the conditions are perfect. It consists of strict and largely unnecessary nutrition rules.
A Framework provides both structures and flexibility that enable you to create your own dietary approach and come up meaningful, step-by-step change that you can actually do in real life. We will work together to explore and find what will work for you. So each client received completely individualized protocols.
The abundance of foods is a celebration of nature’s gifts. The true value of food is not only in nourishing the body, but also nourishing the mind and bringing joy to the life. The last thing we want to introduce to our diet is dogmatic rules and feeling of being taken away. My program always focuses on what you can ADD to your current plate. I will help you explore the options to improve the food accessibility and varieties, so you can use real food crowd out the factory made junk.
During our time together through various assessment methods along with lab testing we will discover the foods that best help you achieve your health goals and possibly the ones that may hinder you. So sometimes it is necessary to temporarily implement a therapeutic diet or elimination diet. Once you restore the nutrient imbalance and correct the underlying dysfunctions, you will find your cravings will disappear.
We will work together to investigate the hidden stressors and identify the healing opportunities. As we start to implement the targeted therapy and apply wellness principles, your body will be given the chance to heal.
The way we eat affects every aspect of our lives. Just transition to a real food based diet, some clients start to feel difference and notice significant improvement. Nutrient imbalance is corrected, so no more cravings. Get back in touch with the hunger signal naturally, so no more overeating. Toxin load and inflammation are reduced. Skin gets clear. Pain is gone, etc. You will be amazed to see how food and nutrition unlock your full physiological potential and open up a world of possibilities to whatever you wish to achieve in your career and life.
People have different ways to process information, adapt changes, and overcome barriers. Some clients start to feel difference in just a few weeks once they strictly follow the protocols and recommendations. Healing is process and it never happens overnight. If you trust this process, respect your physiological and psychological needs, observe how you look, feel and perform, respond to the biological cues, and work with your coach closely, you will move along the process quickly.
Ideal weight is a direct manifestation of good health. There are multiple factors contributing to the weight problem, such as nutrient imbalance, gut dysbiosis, toxin overload, blood sugar dysregulation, insulin resistance, stress, lack of sleep, inflammatory foods, poor diet, hormone imbalance, etc. If these underlying causes are not addressed, the ideal weight can not be achieved and maintained in the long run.
Those outdated thinking of “calories in calories out”, “eat less move more” is proven to be ineffective. Once we remove reactive foods and reduce the inflammation, the fluid retention is reduced. Once we enhance the metabolic flexibility, the body is able to use stored energy (fat) as fuel. So weight loss is often experienced as a byproduct, when the body starts healing and returns to a place of balance, but with greater ease than you solely focus on weight loss.
Once you eat clean and healthy whole foods, once you figure out the foods and macronutrient ratios that are right for your metabolic type, your body gets connected instinctively with the right amount of food to eat, so you always get satisfied with the right amount of calories. Your body will gradually shift toward the nature weight and stay there for the rest of your life.
I am here to support. Let’s chat about how I can help!
Xiaoyun Pan | Holistic Nutritionist | FDN-P, FNTP, CTNC, BCHN®
Xiaoyun Pan is Board Certified in Holistic Nutrition, a Functional Nutritional Therapy Practitioner, Functional Diagnostic Nutrition Practitioner, and Certified Transformational Nutrition Coach.
Xiaoyun is committed to helping busy professionals who are struggling with declining health and feel lost in the jungle of nutrition information to cut through all the noise and hypes, discover their unique healing path, and pave the way to build solid nutritional foundations, so they can overcome health challenges, enhance performance, and stay on top of their game!”
Take a comprehensive nutrition assessment and receive a health strategy session at no cost!
This assessment will give a snapshot of your health status and possible underlying imbalances. It is the most effective way to gain clarity about your body and health needs!